BEGINNING GENTLE YOGA *NEW* every Wednesday 11:00AM
Beginning Yoga is an ongoing class designed to meet the needs of those new to yoga as well as those in post-recuperating mode seeking to increase mobility, flexibility, and balance. Class is very slow-paced and focused on developing clear and safe postural alignment in foundational poses. Emphasis is placed on student understanding, safety, and stability within each pose. You will learn to integrate this with the breath and movement of your body. If you have never tried yoga this class is perfect for you. You might later move on to a another level or stay forever and enjoy the enrichment of your new body and mind awareness! [70 minutes, Wednesdays In-studio]
COVID update May 6, 2021: New Students are Welcome! Auburn Yoga Studio is still at 25% max. capacity. Updates are posted on this website, and via email. Please return here to stay updated. Thank you all for your gifts and support.
GWENN’S Paypal button during COVID
Gift what you can for GWENN’S classes toward AYF building rent during the COVID minimum attendance restriction. Thank you.
SUSAN’S PAYPAL BUTTON DURING COVID
You do not need a PayPal account to use Paypal;
You can use your credit/debit cards with Paypal too!
PRIVATE SESSIONS, YOGA 1-ON-1
Private yoga or fitness sessions are offered daily at AYF and are not listed in schedule. This is a great way to improve your technique, start your yoga practice, or “tune up”.
PRIVATE YOGA / CORE FITNESS: contact Gwenn Jones 530.401.6096.
PRIVATE SENIOR / YIN-RESTORATIVE YOGA / FOOT REFLEXOLOGY: contact Susan Hayes 530.878.7065