**NEW In-Studio – Beginning Yoga is an ongoing class designed to meet the needs of those new to yoga as well as those in post-recuperating mode seeking to increase mobility, flexibility, and balance. Class is very slow-paced and focused on developing clear and safe postural alignment in foundational poses. Emphasis is placed on student understanding, safety, and stability within each pose. You will learn to integrate this with the breath and movement of your body. If you have never tried yoga this class is perfect for you. You might later move on to a another level or stay forever and enjoy the enrichment of your new body and mind awareness! [70 minutes, Wednesdays In-studio]Book this session here
With pleasure, our consistent goal at Auburn Yoga is to improve your life’s balance by enhancing your physical and mental wellness. With progressive, improved balance, the nourishing and healing powers begin. Wellness begins with You.
Whether your challenge might be back pain, depression, stress, immobility, or you simply desire to be happier, stronger, and healthier, it might be time for a yoga change up!
Embark on your exciting journey here for group or private yoga classes at several levels.
SENIOR YOGA is back!
Tuesdays 11:00am in-Studio!
Susan Hayes resumes her popular Tuesday morning Senior Class at Auburn Yoga Studio (yes, indoors!) Pre-registration is required until Covid status allows for full room capacity. Call Susan at 530.878.7065.
Use the Paypal button below for Susan’s or Gwenn’s Paypal accounts. Your gifts go directly toward studio rent assistance during COVID class limitations. Thank you so much.